Vegetables

Vegetables are one of the foods that people regularly use every day such as tomatoes, broccoli, mushrooms, asparagus, and carrots... that contain nutrients with the potential to prevent cancer today.

Tomatoes are a type of food that cancer researchers have noticed because lycopene and its related compounds tend to be concentrated in prostate tissue. Lycopene is a potent antioxidant that has shown anti-cancer potential in various studies and may prevent the proliferation of several types of cancer cells, including prostate cancer, breast cancer, lung cancer, and endometrial cancer.

Cruciferous vegetables are completely non-starchy and are rich in vitamin C and manganese. Broccoli, brussels sprouts, cauliflower, and kale are excellent sources of folic acid and vitamin B, fiber, magnesium, and carotenoids. This group of vegetables is considered to have the ability to prevent colorectal cancer very effectively.

Mushrooms are a very common food every day. And because they are rich in lentinan, they can strengthen immunity, prevent cancer, and are very good for health. Asparagus contains the active ingredient glutathione, which is an antioxidant, capable of detoxifying. According to the National Cancer Institute, asparagus provides abundant levels of glutathione, which works to prevent the development of cancer-causing free radicals in the body. Besides, asparagus is also rich in Vitamin B and folate.

Carrots can also prevent disease. This is because carrots contain many antioxidants such as poly-acetylene, and falcarinol, which have the ability to fight cancer by killing precancerous cells in tumors.