Made with rich pigmented beetroots and crunchy carrots this juice is the best elixir that will help you to get glowing skin. Beetroots and carrots, both these root vegetables are packed with the goodness of various vitamins and nutrients such as Vitamin C, Vitamin A, zinc, folic acid, iron, fiber and manganese.

These nutrients help in regulating your bowel movement and keeping your gut clean along with purifying your blood. Along with all these nutrients, this drink also has an abundance of antioxidants and anti-inflammatory properties that helps in fighting inflammation caused due to oxidative stress. This red drink can help to achieve the healthy and glowing skin of your dreams by reducing the appearance of dark circles, preventing wrinkles, preventing acne breakouts, treating dry skin, providing you glowing skin, lightening complexion, protecting your skin from the harmful radiation of the sun and also helps to reduce that oily appearance on the skin. Here’s how you can prepare this carrot-beetroot juice in order to get healthy, glowing and acne-free skin.

Ingredients:

• ½ beetroot
• 4 carrots
  
• ¼ inch ginger
• ½ cup water
• ½ lemon

How to prepare:

• Chop carrot and beetroots into chunks and place them into a blender.
• Add ginger and lemon juice to it and blend by gradually adding water to it.
  
• Take a strainer and pour it into the glass by straining the juice out of the pulp.
• Add in some black pepper if you want and drink this carrot-beetroot juice early in the morning.

You need not make that face and run away after hearing or reading about the carrot juice. While everyone has been taught about the importance of consuming this green leafy vegetable and its health benefits, this green leafy vegetable can do wonders to your skin as well. Enriched with the goodness of antioxidants and Vitamins like A, C, E, and K, spinach is good for your skin.

Consuming spinach on a regular basis and including it in your daily diet can make your skin glow, fight inflammation, protect skin by fortifying the skin’s natural barrier, reduces inflammation, prevents breakouts, brightens the skin, helps in fighting hyperpigmentation and uneven skin tone. Not just this but consuming spinach also provides hydration to your skin along with reducing the appearance of those dark spots and keeps the early signs of aging at bay by providing you with a radiant glow. Here’s how you can prepare a morning drink using spinach to get skin that is younger looking and has a radiant glow.

Ingredients:

• 2 cups chopped spinach
• 1 chopped apple
• ½ lemon
• ¾ cup water
• Pepper

How to prepare:

• Wash the chopped spinach thoroughly and strain it with the help of a strainer.
• Add the washed spinach to the blender along with some chopped apples.
• Squeeze in half a lemon and blend well by adding the water gradually.
• Strain and pour this spinach juice into a glass.
• Add in some pepper and drink this juice early in the morning to get healthy skin with a radiant glow.

A cooling and hydrating vegetable that is a part of the salads and something that is mostly consumed in the summer season. Cucumbers consist of lots of water content and are rich in vitamins and minerals along with caffeic acid and ascorbic acid in it. Consuming cucumber can help to calm and hydrate your skin along with reducing redness and puffy eyes, calming inflation and treating blemishes. A cucumber is a good option for both oily and dry skin.

Due to its hydrating properties, it helps to keep your skin nourished and moisturized and keeps the excess oil at bay. It also helps to reduce swelling and alleviate sunburn along with reducing acne and preventing its occurrence in the near future. Here’s how you can prepare a cucumber detox drink in order to flush out those toxins and get pimple-free hydrated skin.

Ingredients:

• 1 cucumber
• 2 lemon
• 4 glasses of water
  
• 10-12 mint leaves

How to prepare:

• Peel the cucumber with the help of a peeler and cut it into slices with the help of a chopping board.
• Similarly, chop the lemons as well.
• Take a glass jar and add water to it.
• Add the sliced cucumbers and lemons to the jar and top it with some mint leaves.
• Consume this detox water throughout the day to keep yourself hydrated and flush out the toxins by keeping your skin healthy.

You must have heard that “An apple a day keeps the doctor away” and in this case, this saying was about a dermatologist. One of the most popular fruits that are crunchy and juicy as well, the apple tops the list of healthy fruits. Apples are rich in antioxidants and a good source of fiber. The fiber present in apples can help to control your bowel movement and keep your digestive system on track which helps in providing you with a clean gut. A clean gut means clear skin.

A source of vitamin A, b complex, C and potassium, the apple helps to get rid of excess oil and pathogens from your skin. The antioxidants present in this fruit help to rejuvenate the skin cells and provide your skin with a healthy glow. Making apples a part of your regular diet can also correct an uneven skin tone and provide you with healthy-looking glowing skin. Let’s learn how to prepare a delicious apple juice to rejuvenate those skin cells and get glowing skin.

Ingredients:

• 4 Apples
• ½ lemon
• ½ inch ginger
• 1 cup water
• 1 pinch salt

How to prepare:

• Take the apples and wash them thoroughly.
• Peel the apples with a peeler and cut them into chunks.
• Add the apple chunks into the blender along with lemon juice and ginger.
• Blend the apples by gradually adding the water.
• Strain and pour this blended juice into a glass and add some salt to it
• Give it a nice mix and consume this apple juice in the morning to keep the skin problems at bay.

A plant that u you can easily find around your house, aloe vera is known for its myriad skin and health benefits. Used by the beauty industry in every other skincare product ranging from face wash to creams and body wash to face masks. Aloe vera comes with some soothing and hydrating properties.

Packed with anti-inflammatory properties, aloe vera helps in reducing puffiness, swelling and soreness caused due to wounds and injuries. Aloe vera also helps in speeding up the production of collagen and also accelerates the wound healing process. Aloe vera is one of the best ways of treating blemishes and getting rid of that stubborn acne. This magic ingredient also helps to provide hydration and moisture to your skin along with giving it a nice and healthy glow. Here is how you can prepare aloe vera juice in a few simple steps and reap the maximum benefits of it.

Ingredients:

• 1 aloe vera leaf
• 1 tablespoon lemon juice
• 1 glass water

How to prepare:

• Take an aloe vera leaf and scoop out the gel from it with the help of a spoon.
• Take this gel into a blender and add lemon juice to it.
• Blend it well and gradually add water to this mixture.
• Strain it with the help of a mesh and consume it every morning.

A glass of turmeric milk was traditionally given to brides-to-be to brighten their complexion. Curcumin has antibacterial and anti-inflammatory properties which do help in combatting acne and clarifying the complexion. In fact, cow's milk and turmeric are famed to be a DIY cleanser-moisturizer. For a long, the key to a radiant and glowing complexion in India lay in a mixture of malai or fresh cream with a dash of haldi, which is applied as an instant glow mask. This actually works, especially for normal to dry complexions, if you can tolerate the smell of malai. For oily skin types, turmeric with yogurt works as the ultimate skin brightener and fixes dull complexion and stubborn tanning.

If you want to have glowing skin every day, drinking turmeric milk in your daily routine can be beneficial for your skin. Treatment of acne, pimples, eczema, psoriasis, Lichen planus, etc., are some of the Turmeric milk benefits for the skin. But, on the other hand, milk provides your body with essential nutrition, hydrating and nourishing it in the process. You can also attain a natural glow by applying turmeric milk to the skin, along with drinking it.

Ingredients:

• 1 (1/2 inch) piece of fresh ginger root, peeled and grated
• 1 tablespoon honey
• 1 cup unsweetened almond milk
• 1 pinch of ground turmeric
• 1 pinch of ground cinnamon

How to prepare:

• Pour the milk into a small pot on medium heat.
• Add some ground turmeric, a pinch of black pepper (which helps your body absorb the curcumin), a sprinkle of cinnamon (another natural anti-inflammatory) and your sweetener of choice.
• Simmer for 10 minutes to let the flavors all meld, then enjoy!

Green tea is arguably one of the most popular healthy beverages out there. The main reason why this beverage is credited with multiple health benefits is the presence of antioxidants and phytonutrients. The tea is made from the leaves of the evergreen shrub Camellia sinensis, which is commonly known as the 'tea shrub'. Although green tea originated in China, now the production and manufacture of tea leaves have spread to various parts of the world. Green tea is considered more beneficial than traditional black and oolong teas as the finished product is not made to undergo the same withering and oxidation process as the latter. Green tea has a number of varieties, depending on the time of harvest, growing conditions, processing levels, etc.

Green tea is said to fight a number of ailments and some of these have been backed by scientific research as well. One of the greatest benefits of green tea is its role in improving skin quality and maintaining the health of the skin. Green tea is said to be healthy for the skin in numerous ways and helps you maintain healthy and glowing skin.

Ingredients:

• 2 teaspoons Green tea leaves
• 2 cups Water
• Honey (optional) to taste

How to prepare:

• Boil water in a steel pot/pan.
• Add a spoon of green tea leaves.
• Let it steep for 2-3 minutes or less depending on your choice of flavour.
• Strain the tea and add a teaspoon of honey.
• Let it cool for a few seconds and enjoy your cup of tea.

While orange juice has been voted the best for skin, not many are aware of the benefits of coconut water when it comes to skincare. The liquid considered the purest one after water, hydrates the skin, making it look more youthful and supple. Studies say that the antioxidants and cytokinins present in coconut water have an age-defying effect on the skin. The nutritious value of the drink has always been acknowledged. If you are feeling weak or have stomach problems, drink coconut water for an energy boost.

An advantage it has over fruit juices is that you can easily have a glass a day since it is almost entirely fat-free and sugar-free. There are also studies that say that coconut water dabbed on the skin has a positive effect. However, there are no studies to prove this.

Ingredients:

• 1-quart water
• 2 tablespoons honey or pure maple syrup (optional)
• 1/2 teaspoon sea salt
• The water of one coconut

How to prepare:

• Heat 1/2 cup of the water to boiling, remove from heat, add honey and salt, stir until dissolved.
• Add the remaining water and coconut water to a 1/2 gallon size pitcher, pour in the honey water and stir to combine.
• Refrigerate until ready to use.

Consuming lemon and honey with lukewarm water can work wonders for your skin. A study on Analysis of the Natural Remedies to Cure Dandruff/Skin Disease-causing Fungus - Malassezia furfur found that lemon juice is highly effective against skin disease-causing fungal growth. Besides, it contains Vitamin C that helps to rejuvenate the skin and promotes the growth of healthy skin cells.

Honey, on the other hand, has antibacterial and anti-inflammatory properties that not only remove excess oil from the skin but also unclog pores that otherwise might lead to acne breakouts. A glass of lemon water and honey not only helps in your digestion but also gives you glowing skin, free of acne breakouts and pimples.

Ingredients:

• 1 tablespoon lemon juice
• 2 tablespoons honey
• 1/2 cup or more hot water

How to prepare:

• Put honey and lemon juice into a teacup or mug.
• Add hot water and stir.
• Add more lemon juice, honey, or hot water to taste.

Being jam-packed with various essential nutrients like folate, Vitamin A, beta carotene, etc., Carrot, orange and ginger can offer you both health and beauty benefits. These kitchen companions can help diabetics to control their blood sugar levels and have many more medicinal uses. These vegetables are known to treat ailments like cough and cold, nausea, anxiety, etc. From strengthening your immune system to protecting you against cancer and boosting collagen production, carrot ginger juice can do it all for you.

For a healthy skin texture and tone, vitamin C and E are needed. Carrot ginger juice is a rich source of both nutrients. Your skin requires collagen for better elasticity, texture, and strength. Vitamin C helps in the synthesis of this protein and holds the body together. Even if you have a skin wound, you can have this drink and get rid of the problem soon. On the other hand, vitamin E protects your skin from the harmful effects of UV rays, gives a glowing skin.

Ingredients:

• 1 large orange, peeled
• 1 cup carrots, chopped
• ¼ cup lemon juice
• 1 (1 inch) piece of ginger
• ice

How to prepare:

• Add the orange, carrot, and ginger to a blender, and blend until smooth.
• Using a mesh strainer, strain the juice over a large liquid measuring cup to remove the pulp. Use a spoon to help stir the pulp and press out the liquid. Reserve the pulp to make pulp muffins.
• Chill the juice for at least 30 minutes (and keep it up to 3 days).