Apple Juice
You must have heard that “An apple a day keeps the doctor away” and in this case, this saying was about a dermatologist. One of the most popular fruits that are crunchy and juicy as well, the apple tops the list of healthy fruits. Apples are rich in antioxidants and a good source of fiber. The fiber present in apples can help to control your bowel movement and keep your digestive system on track which helps in providing you with a clean gut. A clean gut means clear skin.
A source of vitamin A, b complex, C and potassium, the apple helps to get rid of excess oil and pathogens from your skin. The antioxidants present in this fruit help to rejuvenate the skin cells and provide your skin with a healthy glow. Making apples a part of your regular diet can also correct an uneven skin tone and provide you with healthy-looking glowing skin. Let’s learn how to prepare a delicious apple juice to rejuvenate those skin cells and get glowing skin.
Ingredients:
- 4 Apples
- ½ lemon
- ½ inch ginger
- 1 cup water
- 1 pinch salt
How to prepare:
- Take the apples and wash them thoroughly.
- Peel the apples with a peeler and cut them into chunks.
- Add the apple chunks into the blender along with lemon juice and ginger.
- Blend the apples by gradually adding the water.
- Strain and pour this blended juice into a glass and add some salt to it
- Give it a nice mix and consume this apple juice in the morning to keep the skin problems at bay.
