Green Tea
Green tea is arguably one of the most popular healthy beverages out there. The main reason why this beverage is credited with multiple health benefits is the presence of antioxidants and phytonutrients. The tea is made from the leaves of the evergreen shrub Camellia sinensis, which is commonly known as the 'tea shrub'. Although green tea originated in China, now the production and manufacture of tea leaves have spread to various parts of the world. Green tea is considered more beneficial than traditional black and oolong teas as the finished product is not made to undergo the same withering and oxidation process as the latter. Green tea has a number of varieties, depending on the time of harvest, growing conditions, processing levels, etc.
Green tea is said to fight a number of ailments and some of these have been backed by scientific research as well. One of the greatest benefits of green tea is its role in improving skin quality and maintaining the health of the skin. Green tea is said to be healthy for the skin in numerous ways and helps you maintain healthy and glowing skin.
Ingredients:
- 2 teaspoons Green tea leaves
- 2 cups Water
- Honey (optional) to taste
How to prepare:
- Boil water in a steel pot/pan.
- Add a spoon of green tea leaves.
- Let it steep for 2-3 minutes or less depending on your choice of flavour.
- Strain the tea and add a teaspoon of honey.
- Let it cool for a few seconds and enjoy your cup of tea.
