Orange, Carrot and Ginger Juice
Being jam-packed with various essential nutrients like folate, Vitamin A, beta carotene, etc., Carrot, orange and ginger can offer you both health and beauty benefits. These kitchen companions can help diabetics to control their blood sugar levels and have many more medicinal uses. These vegetables are known to treat ailments like cough and cold, nausea, anxiety, etc. From strengthening your immune system to protecting you against cancer and boosting collagen production, carrot ginger juice can do it all for you.
For a healthy skin texture and tone, vitamin C and E are needed. Carrot ginger juice is a rich source of both nutrients. Your skin requires collagen for better elasticity, texture, and strength. Vitamin C helps in the synthesis of this protein and holds the body together. Even if you have a skin wound, you can have this drink and get rid of the problem soon. On the other hand, vitamin E protects your skin from the harmful effects of UV rays, gives a glowing skin.
Ingredients:
- 1 large orange, peeled
- 1 cup carrots, chopped
- ¼ cup lemon juice
- 1 (1 inch) piece of ginger
- ice
How to prepare:
- Add the orange, carrot, and ginger to a blender, and blend until smooth.
- Using a mesh strainer, strain the juice over a large liquid measuring cup to remove the pulp. Use a spoon to help stir the pulp and press out the liquid. Reserve the pulp to make pulp muffins.
- Chill the juice for at least 30 minutes (and keep it up to 3 days).
