Spinach Juice
You need not make that face and run away after hearing or reading about the carrot juice. While everyone has been taught about the importance of consuming this green leafy vegetable and its health benefits, this green leafy vegetable can do wonders to your skin as well. Enriched with the goodness of antioxidants and Vitamins like A, C, E, and K, spinach is good for your skin.
Consuming spinach on a regular basis and including it in your daily diet can make your skin glow, fight inflammation, protect skin by fortifying the skin’s natural barrier, reduces inflammation, prevents breakouts, brightens the skin, helps in fighting hyperpigmentation and uneven skin tone. Not just this but consuming spinach also provides hydration to your skin along with reducing the appearance of those dark spots and keeps the early signs of aging at bay by providing you with a radiant glow. Here’s how you can prepare a morning drink using spinach to get skin that is younger looking and has a radiant glow.
Ingredients:
- 2 cups chopped spinach
- 1 chopped apple
- ½ lemon
- ¾ cup water
- Pepper
How to prepare:
- Wash the chopped spinach thoroughly and strain it with the help of a strainer.
- Add the washed spinach to the blender along with some chopped apples.
- Squeeze in half a lemon and blend well by adding the water gradually.
- Strain and pour this spinach juice into a glass.
- Add in some pepper and drink this juice early in the morning to get healthy skin with a radiant glow.
