Mangosteen is low in calories while providing a variety of critical nutrients. A 1-cup (196-gram) serving of canned, drained mangosteen offers:

• Calories: 143
• Carbs: 35 grams
• Fiber: 3.5 grams
• Fat: 1 gram
• Protein: 1 gram
• Vitamin C: 9% of the Reference Daily Intake (RDI)
• Vitamin B9 (folate): 15% of the RDI
• Vitamin B1 (thiamine): 7% of the RDI
• Vitamin B2 (riboflavin): 6% of the RDI
• Manganese: 10% of the RDI
• Copper: 7% of the RDI
• Magnesium: 6% of the RDI

Mangosteen's vitamins and minerals are essential for numerous body activities, including DNA creation, muscular contraction, wound healing, immunity, and nerve communication. Furthermore, a single cup (196 grams) of this fruit supplies about 14 percent of the RDI for fiber - a nutrient that is frequently deficient in people's diets.

One of the mangosteen's most notable characteristics is its distinct antioxidant profile. Antioxidants are substances that might counteract the potentially detrimental effects of free radicals, which have been related to a variety of chronic illnesses. Mangosteen includes antioxidant-rich elements such as vitamin C and folate. It also contains xanthones, a kind of plant chemical with powerful antioxidant effects.

Xanthone antioxidant activity has been linked to anti-inflammatory, anticancer, anti-aging, and anti-diabetic benefits in various investigations. Mangosteen's xanthones may thus be responsible for many of its possible health advantages. The more human study is still required before conclusive findings can be established.

According to population research, diets high in vegetables and fruits like mangosteen are related to lower cancer occurrences. Mangosteen plant components, such as xanthones, have antioxidant and anti-inflammatory properties that may aid in the prevention and treatment of malignant cells. Xanthones have been shown in many test-tube experiments to prevent cancer cell proliferation, notably in breast, stomach, and lung tissue.

A small number of studies have found that this chemical may inhibit the growth of colon and breast cancer in animals. Although these findings are promising, there has been little human study. Mangosteen xanthones may protect against cancer, according to in vitro and animal studies.

One of the mangosteen's most notable claims to fame in the health and wellness sector is its ability to help in weight loss. According to one study, mice on a high-fat diet that were given supplementary mangosteen acquired much less weight than mice in the control group. Similarly, in short, 8-week research, persons who drank 3, 6, or 9 ounces (90, 180, or 270 ml) of mangosteen juice twice daily had a lower body mass index (BMI) than the control group.

More study on mangosteen and obesity is needed, although scientists believe the fruit's anti-inflammatory properties help promote fat metabolism and reduce weight gain. Finally, further research is needed to see how mangosteen may integrate into an effective weight loss regimen.

Mangosteen contains fiber and vitamin C, both of which are essential for a healthy immune system. Fiber promotes healthy gut flora, which is an important component of immunity. Vitamin C, on the other hand, is required for the activity of many immune cells and has antioxidant qualities. Furthermore, some study shows that some plant chemicals in mangosteen may have antibacterial characteristics, which may help your immune system by combatting potentially hazardous microorganisms.

In a 30-day trial of 59 persons, those who took a mangosteen-containing supplement had lower inflammatory indicators and considerably higher increases in healthy immune cell counts than those who took a placebo. To operate properly, your immune system requires a variety of nutrients. Mangosteen may be a good choice to include in a balanced diet alongside other nutrient-dense foods.

Sun damage to the skin is a widespread occurrence across the world and a key cause of skin cancer and aging indications. One research in mice fed with additional mangosteen extract found that it protected the skin from ultraviolet-B (UVB) exposure.

Furthermore, a short 3-month human trial discovered that participants given 100 mg of mangosteen extract daily had much better skin suppleness and reduced buildup of a specific chemical known to contribute to skin aging. Researchers believe that mangosteen's antioxidant and anti-inflammatory properties are the primary explanation for these skin-protective benefits, although more research is needed in this area.

Mangosteen's xanthones may have anti-inflammatory properties. Animal and test-tube research indicate that xanthones have an anti-inflammatory impact and may lower your risk of inflammatory disorders such as cancer, heart disease, and diabetes. Mangosteen is also high in fiber, which has a variety of health advantages. For example, animal studies suggest that a higher-fiber diet may help lower your body's inflammatory response. While this research is promising, additional research is needed to better understand how mangosteen influences inflammation and disease progression in humans.

It has long been utilized as anti-inflammatory medication in Southeast Asian countries. Mangosteen extracts contain anti-allergy and anti-inflammatory characteristics, as well as the ability to block the production of histamine and prostaglandins, all of which are related to inflammation in the body. While it can certainly be used for these purposes, a study analyzing the limited scientific data concluded that, despite the numerous health claims of mangosteen, there is currently insufficient evidence to support the use of mangosteen-containing supplements to improve health and treat various pathophysiological illnesses.