May Promote Weight Loss
Top 4 in Top 7 Health Benefits of Mangosteen
One of the mangosteen's most notable claims to fame in the health and wellness sector is its ability to help in weight loss. According to one study, mice on a high-fat diet that were given supplementary mangosteen acquired much less weight than mice in the control group. Similarly, in short, 8-week research, persons who drank 3, 6, or 9 ounces (90, 180, or 270 ml) of mangosteen juice twice daily had a lower body mass index (BMI) than the control group.
More study on mangosteen and obesity is needed, although scientists believe the fruit's anti-inflammatory properties help promote fat metabolism and reduce weight gain. Finally, further research is needed to see how mangosteen may integrate into an effective weight loss regimen.
