High in Nutrients
Top 1 in Top 7 Health Benefits of Mangosteen
Mangosteen is low in calories while providing a variety of critical nutrients. A 1-cup (196-gram) serving of canned, drained mangosteen offers:
- Calories: 143
- Carbs: 35 grams
- Fiber: 3.5 grams
- Fat: 1 gram
- Protein: 1 gram
- Vitamin C: 9% of the Reference Daily Intake (RDI)
- Vitamin B9 (folate): 15% of the RDI
- Vitamin B1 (thiamine): 7% of the RDI
- Vitamin B2 (riboflavin): 6% of the RDI
- Manganese: 10% of the RDI
- Copper: 7% of the RDI
- Magnesium: 6% of the RDI
Mangosteen's vitamins and minerals are essential for numerous body activities, including DNA creation, muscular contraction, wound healing, immunity, and nerve communication. Furthermore, a single cup (196 grams) of this fruit supplies about 14 percent of the RDI for fiber - a nutrient that is frequently deficient in people's diets.
