Promote a Healthy Immune System

Mangosteen contains fiber and vitamin C, both of which are essential for a healthy immune system. Fiber promotes healthy gut flora, which is an important component of immunity. Vitamin C, on the other hand, is required for the activity of many immune cells and has antioxidant qualities. Furthermore, some study shows that some plant chemicals in mangosteen may have antibacterial characteristics, which may help your immune system by combatting potentially hazardous microorganisms.

In a 30-day trial of 59 persons, those who took a mangosteen-containing supplement had lower inflammatory indicators and considerably higher increases in healthy immune cell counts than those who took a placebo. To operate properly, your immune system requires a variety of nutrients. Mangosteen may be a good choice to include in a balanced diet alongside other nutrient-dense foods.