A rich source of antioxidant and anti-inflammatory compounds

Avocados are high in bioactive substances such as carotenoids, vitamin C, vitamin E, and phenolic compounds, in addition to vitamins, minerals, healthy fats, and fiber. These compounds have been demonstrated to have powerful antioxidant, neuroprotective, and cardioprotective properties. Carotenoids contained in avocados, such as lutein, -Carotene, and -Carotene, have been demonstrated to have powerful antioxidant properties, guarding against oxidative damage, which has been linked to the advancement of many chronic illnesses.

Avocados are abundant in antioxidants, thus eating them on a daily basis may help boost the body's antioxidant defenses. A short research of 45 adults discovered that eating one avocado per day raised blood levels of the pigment lutein compared to a typical Western diet that did not contain avocado. Furthermore, increased blood levels of antioxidants found in avocados, such as vitamin C and carotenoids, have been linked to improved cognitive performance, improved heart health, and other benefits.