Great for vision

Avocadoes' MUFAs, or monounsaturated fatty acids, promote adequate absorption of carotenoids found in the fruit as well as other meals. Carotenoids improve eye health and help to avoid eye disorders. Avocados' carotenoids, lutein, and zeaxanthin are especially beneficial since they are absorbed in the ocular macula. Avocados include antioxidants that help filter out blue light, which may be detrimental to the eyes and protect the eye cells.

Avocados include the carotenoids lutein and zeaxanthin, which are found in eye tissue. They give antioxidant protection to help reduce damage caused by UV radiation. Avocados' monounsaturated fatty acids also aid in the absorption of other valuable fat-soluble antioxidants like beta carotene. As a consequence, incorporating avocados into your diet may help lower your chance of getting age-related macular degeneration.