Anti Inflammatory

Do you have joint inflammation or cartilage degradation? You may be taking medications, but they all have negative side effects. Avocados are a healthy choice for arthritis treatment and can even help prevent the condition from starting. Avocados include antioxidants as well as anti-inflammatory effects, which preserve cartilage and aid patients suffering from osteoarthritis.

The fruit's oil content helps alleviate osteoarthritis symptoms by lowering inflammation. It also decreases oxidative stress and protects cartilage from increasing degradation. This vitamin is sometimes ignored, although it is critical for bone health. Getting adequate vitamin K can help with bone health by boosting calcium absorption and decreasing urine calcium excretion.