A smart choice during pregnancy and breastfeeding

Nutrient requirements skyrocket during pregnancy and lactation. During pregnancy, your folate requirements skyrocket. Unfortunately, many pregnant women throughout the world do not get enough folate, which increases the risk of pregnancy problems. One avocado contains 27% of the daily folate requirement for pregnant women. Eating avocados will also help you meet the recommended dietary requirements for nutrients like vitamin C, potassium, and B6, which are required in higher amounts during pregnancy and lactation. Avocados' high fiber content may also help reduce constipation, which is especially frequent during pregnancy.

Many nutrients are required in greater quantities during pregnancy and nursing. Avocados are an excellent source of vitamins and minerals such as folate, potassium, vitamin C, and vitamin B6. Stuff half an avocado with salmon or chicken salad for a filling pregnant and breastfeeding-friendly lunch or snack.