Excellent source of nutrients

Avocados include vitamin C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. In addition, they contain lutein, beta carotene, and omega-3 fatty acids. Avocados are strong in healthy, beneficial fats, which can make you feel fuller between meals. Eating fat inhibits carbohydrate digestion, which helps maintain blood sugar levels constant.

Roughly half an avocado, or 100 grams (g), contains:

• 160 calories
• 14.7 g of fat
• 8.5 g of carbohydrates
• 6.7 g of fiber
• less than 1 g of sugar

As you can see, avocados are extremely nutritious fruits that are high in good fats and fiber, as well as a variety of vitamins and minerals. They're high in nutrients that many people don't get enough of, like magnesium, B6, vitamin C, vitamin E, and folate. Avocados are high in nutrients that are important for good health, and eating them on a regular basis may assist improve overall diet quality.