Add peanut butter to your diet

Peanut butter is delicious, high-protein food with a creamy texture that goes well with a wide range of foods. Protein, fat, and fiber are all rich in peanuts. While peanuts contain a lot of fat, the majority of the fats in them are considered "good fats". These fats actually help in the reduction of cholesterol levels.

Peanut butter has been linked to a variety of health benefits, including reduced hunger, increased fat burning, and lower blood sugar levels, according to studies. Fruits like apples and pears, which are high in fiber and antioxidants but low in protein, might benefit from peanut butter to enhance their flavor and nutritional value. Spreading 2 tablespoons (32 grams) of peanut butter on sliced fruit can add 7 grams of protein to the total. Peanut butter goes well with a variety of different foods, such as oats, celery, whole wheat bread, and yogurt.