Have a protein shake for breakfast

Many smoothies are high in fruit, vegetables, or juice, but low in protein. A shake or smoothie, on the other hand, maybe a great breakfast option provided you choose healthy ingredients.

Protein powders make making a nutritious, high-protein smoothie simple. Whey, soy, egg, and pea protein are among the many options available. Some research has been done on whey protein powder, and it seems to have an edge over the others when it comes to making you feel full. In fact, one scoop of whey powder (28 grams) contains around 17 grams of protein on average. They're a quick and easy option when it comes to a fantastic source of full, high-quality protein. A protein shake is a great option if you need a quick source of protein or are unable to make a full meal. To boost the protein content even further, you can use extra protein powder or add peanut butter, almond butter, flaxseeds, or chia seeds.