Snack on cheese

Snacks can help you get more protein into your diet if you pick healthy options. Chips, pretzels, and crackers are some examples of low-protein snacks. Especially, cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B12, along with zinc, phosphorus, and riboflavin.

A single cup (30-gram) of plain tortilla chips, for example, offers 142 calories but just 2 grams of protein. A 1-ounce (28-gram) portion of cheddar cheese, on the other hand, has 7 grams of protein, approximately 30 calories less, and 6 times the calcium. Furthermore, even in people with high cholesterol, cheese does not seem to raise cholesterol levels significantly. In fact, some studies show that cheese may even be good for your heart. For a nutritious and satisfying snack, try a cheese stick in between meals or combine your favorite type of cheese with whole-grain crackers, tomatoes, or sliced apples.