Top your food with chopped almonds

Almonds are full of nutrients. They're high in magnesium, fiber, and heart-healthy monounsaturated fat while being low in digested carbohydrates. Almonds are high in protein and antioxidants. These plant compounds protect the body from oxidative stress caused by free radicals, which can cause aging, heart disease, and cancer.

In a 1-ounce (28-gram) serving, almonds include 6 grams of protein, making them a superior source of protein to other nuts. And even though a serving of almonds has roughly 170 calories, studies have shown that your body only receives around 133 of those calories since some fat isn't digested. To increase your protein intake while also adding taste and crunch, sprinkle a few tablespoons of chopped almonds over yogurt, cottage cheese, salads, or cereal.