Eat lean jerky

Lean jerky is a quick and easy way to increase your protein intake. However, it is important to select a healthy variety. Sugar, preservatives, and other questionable ingredients are included in many types of jerky. They're typically made using low-quality meat as well.

Grass-fed beef, bison, and other free-range animals are used to make certain jerky and snack sticks. Jerky from grass-fed animals is of higher quality and has more omega-3 fats, which is good for you. About 9 grams of protein per ounce are found in lean jerkies or snack sticks (28 grams). They may typically be stored without refrigeration for several months and are also portable and suitable for travel.