Include a high protein food with every meal

When it comes to protein, it's not just about how much you consume on a daily basis. It's also crucial to eat enough at each meal. A minimum of 20–30 grams of protein should be eaten at each meal, according to many studies. According to studies, this quantity promotes fullness and muscle mass maintenance better than lesser quantities eaten throughout the day.

Eating a variety of foods can help you meet your protein requirements. Meat, fish, poultry, eggs, legumes, and soy products like tofu and tempeh are all high in protein. Although certain grain and cereal-based products include protein, they are not as rich in protein as meat and meat substitutes. You may also choose from this list of delicious high-protein foods to ensure that you get enough protein at every meal.