Add some cocoa to your diet

Cocoa is not only delicious but also healthy, offering a significant amount of flavonoids, a powerful group of antioxidants. According to research, flavonoids are very good for the brain.

They could help in promoting the development of blood vessels and neurons as well as boosting blood flow in brain regions associated with memory. According to one research done on 30 healthy adults, those who ate dark chocolate with 720 mg of cocoa flavonoids had superior memories to those who ate white chocolate devoid of the antioxidants. Choose dark chocolate with a cocoa level of at least 70% cacao if you want to benefit the most from it. That will make it more likely to have higher concentrations of antioxidants like flavonoids.