Drink alcohol in moderation

Binge drinking may have a severe influence on your memory and be harmful to your health in many other ways. A pattern of drinking known as binge drinking results in blood alcohol concentrations of 0.08 grams per milliliter or higher. According to studies, it changes the brain and impairs memory.

In comparison to students who never binge drank, those who had six or more drinks in a short period of time, either weekly or monthly, performed worse on tests of immediate and delayed memory recall. Alcohol has brain-damaging effects that are neurotoxic. Repeated binge drinking episodes can harm the hippocampus, a part of the brain that is crucial for memory. While the occasional glass or two is probably fine, it's a good idea to limit your alcohol consumption to protect your memory.