Practice mindfulness

Being mindful is keeping your attention on your present situation and while remaining aware of your surroundings and feelings. Mindfulness is used in meditation, but the two are distinct. In contrast to mindfulness, which is a mental habit you may apply in any circumstance, meditation is a more formal practice.

According to studies, mindfulness is useful for reducing stress and enhancing focus and memory. In a study including 293 psychology students, it was discovered that those who completed mindfulness training performed better than those who did not in terms of object recall and recognition memory. Additionally, mindfulness has been associated with an overall increase in psychological well-being and a decreased risk of age-related cognitive deterioration. By paying more attention to the moment, focusing on your breathing, and gently redirecting your attention when your mind wanders, you may incorporate mindfulness practices into your daily routine.