Try a fish oil supplement

The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid are abundant (DHA) in fish oil. These fats have been demonstrated to lessen the risk of heart disease, reduce inflammation, ease stress and anxiety, and slow brain decline, making them crucial for overall health.

Numerous studies have suggested that eating fish and taking supplements with fish oil may enhance memory, particularly in elderly adults. When adults with mild memory loss consumed supplements high in DHA and EPA, such as fish oil, their episodic memory improved, according to a 2015 review of 28 research. In addition to being essential for the health and the functioning of the brain, DHA and EPA also serve to lower inflammation in the body, which has been associated with cognitive decline.