Choose anti-inflammatory foods

A diet high in anti-inflammatory foods may help you remember things better. By lowering the oxidative stress brought on by free radicals in the body, antioxidants help to reduce inflammation. Antioxidants are present in a variety of foods, including teas, fruits, and vegetables.

According to a new analysis of nine research involving more than 31,000 participants, people who eat more fruits and vegetables had lower risks of cognitive decline and dementia than people who eat fewer of these healthy foods. Antioxidants including flavonoids and anthocyanins are particularly abundant in berries. They might be a great way to prevent memory loss if you eat them.