Maintain a moderate weight

One of the greatest methods to keep your body and mind in top condition is to maintain moderate body weight. Maintaining healthy body weight is crucial for well-being. Obesity has been identified as a risk factor for cognitive deterioration in several studies.

Obesity can change the genes in the brain that are connected to memory, which has a bad impact on memory. Inflammation and insulin resistance, both of which can have a detrimental effect on the brain, are further consequences of obesity. In a research of 50 people between the ages of 18 and 35, it was shown that substantially lower memory test results were linked to greater body mass index. Obesity is linked to an increased risk of Alzheimer's disease, a progressive disease that destroys memory and cognitive function.