Add veggies to casseroles

One of the best things about casseroles is how perfect they are for dinner, all year round, particularly when filling them with lots of seasonal vegetables. All at once, adding extra vegetables to casseroles contribute to flavor, texture, and bulk.

Meats are frequently included in casseroles together with veggies, cheese, potatoes, and a grain like rice or pasta. Traditional casseroles often have a high calorie and refined carbohydrate content. During the holidays, when other foods may be more popular than vegetables, they are more common. Fortunately, you may lower the number of calories and carbs in your casseroles by swapping out the grains for vegetables like broccoli, mushrooms, celery, or carrots. In spring and summer, you can look for veggies like springy asparagus, zucchini, sweet corn, and eggplant for your casseroles. Popular and well-known is a healthier version of green bean casserole.