Experiment with veggie noodles

Making veggie noodles is simple and a great way to increase the number of vegetables in your diet. They're also a great low-carb alternative to dishes high in carbohydrates, like spaghetti. Vegetables are processed into noodle-like shapes by placing them in a spiralizer. You may also: shred them; slice them with a mandoline or just cut them up as you please.

For nearly any vegetable, a spiralizer can be used. They are frequently used with foods like sweet potatoes, zucchini, carrots, spaghetti squash, and other nutrient-dense vegetables. After being prepared, the "noodles" can be eaten like spaghetti and combined with sauces, other vegetables, or meat. You might try the following recipes for vegetable noodles:

• Spaghetti squash in white wine and mushroom sauce
• Zoodles with lentil bolognese
• Peanut-chicken zoodles
• ...