Blend into smoothies

Smoothies are a refreshing breakfast or snack option. Green smoothies in particular are incredibly well-liked because they pack a lot of leafy greens into a delicious package. They are typically made by blending fruit with ice, milk, or water. However, you may also add vegetables to smoothies without compromising the flavor.

The blend of kale with blueberries, bananas, and cucumber, and fresh, leafy greens are frequently used in smoothies. The recommended daily intake of vitamin K and vitamin A are both more than doubled in only one loosely packed cup (25 g) of spinach. High levels of vitamins A, C, and K are also present in kale in the same serving. Additionally, smoothies taste great when made with frozen sweet potatoes, pumpkin, beets, and zucchini. Try some of these:

• Acai green smoothie
• Pineapple, banana, and avocado green smoothie
• ...