Almond Milk

Almond milk is made with water and either whole almonds or almond butter. It has a light texture and sweet and nutty taste. It may be used as a substitute for cow's milk in desserts and baked goods, as well as in coffee and tea.

Unsweetened almond milk has 30–35 calories, 2.5 grams of fat, 1 gram of protein, and 1–2 grams of carbs per cup (240 ml). It has less than a quarter of the calories and less than half the fat of cow's milk. It also has a lower protein and total carbohydrates. It's one of the lowest-calorie non-dairy milk on the market, making it an excellent choice for anyone looking to reduce their calorie intake. Furthermore, almond milk is a natural source of vitamin E, an antioxidant that helps in the protection of the body against disease-causing substances known as free radicals. Choose almond milk products with a higher almond content, about 7–15%, to get the greatest nutrients and health benefits from almonds.