Macadamia Milk

Water and roughly 3% macadamia nuts make up of macadamia milk. It's a relatively new product on the market, with the majority of brands being made in Australia from Australian macadamias. It tastes better in coffee and smoothies because it has a richer, smoother, and creamier flavor than other non-dairy milk.

50–55 calories, 4.5–5 grams of fat, 1–5 grams of protein, and 1 gram of carbs are included in one cup (240 ml). Macadamia milk has roughly half the fat and one-third the calories of cow's milk. It also has a lower protein and carbohydrate content. It has low-calorie content, which makes it an excellent choice for those trying to cut calories. It's also a good choice for people with diabetes or who want to cut down on their carb consumption because of the low carbohydrate content. Furthermore, macadamia milk contains 3.8 grams of healthy monounsaturated fats per cup (240 ml). Monounsaturated fats, especially if they replace some saturated fat or carbs in your diet, can help lower blood cholesterol, blood pressure, and the risk of heart disease.