Quinoa Milk

Quinoa milk is made with water and quinoa, a grain-like edible seed. Quinoa is a very nutritious grain that is gluten-free and high in high-quality protein. Quinoa has become a popular "superfood" in recent years. As a result, it's a little more costly than other non-dairy milk, and it's a little harder to find in supermarkets.

Quinoa milk has a distinct quinoa flavor and sweet, nutty flavor. It tastes best when poured over hot oatmeal or porridge. 70 calories, 1 gram of fat, 2 grams of protein, and 12 grams of carbohydrates are found in one cup (240 ml). In comparison to other non-dairy milk, it offers a quite well-balanced nutritional profile. It has low-fat content and moderate protein, calorie, and carbohydrate content. For vegetarians and vegans, quinoa milk is a good plant-based source of complete protein. If it's available in your neighborhood grocery, it could be worth the try.