Pea Milk

Unlike other plant-based milk, such as almond and coconut milk, pea milk has a protein concentration equivalent to cow's milk. Pea milk has the same amount of protein as cow's milk, at 8 grams per cup (240 ml). Pea milk's high protein concentration is due to its yellow pea content. Peas are one of the greatest plant-based protein sources available.

Pea milk is made from pea protein isolate, water, and emulsifiers such as algal oil, sunflower oil, and guar and gellan gums, among others. For 70 calories per cup, it's as creamy as soy but with a slightly less nutty flavor. DHA, a vital omega-3 fatty acid linked to immunity, heart health, and cognition, is offered by algal oil. Pea-based protein powders have grown more popular among people looking to increase their protein intake. Consuming protein-rich foods such as pea milk on a regular basis may help regulate appetite and keep you satiated between meals, thereby promoting weight loss.