Cashew Milk

Cashew milk is made by mixing cashew nuts or cashew butter with water. It has a sweet and nutty flavor and is rich and creamy. It's excellent for thickening smoothies, adding cream to coffee, and substituting cow's milk in desserts.

Unsweetened cashew milk has just 25–50 calories, 2–4 grams of fat, 0–1 gram of protein, and 1–2 grams of carbs per cup (240 ml). Cashew milk has a third of the calories, half the fat, and much less protein and carbs than cow's milk. Cashew milk may not be the ideal choice for people who need a lot of protein because of its low protein level. If you have greater protein needs or are having trouble meeting your daily protein requirements, it can be worth switching to higher-protein milk like soy or oat. Unsweetened cashew milk, on the other hand, is an excellent low-calorie option for those trying to lower their overall daily calorie consumption, with only 25–50 calories per cup (240 ml). Its low carbohydrate and sugar content makes it a good choice for people who need to keep track of their carb intake, such as diabetics.