Soy Milk

Soy milk is made from soybeans or soy protein isolate, and thickeners and vegetable oils are often added to improve taste and consistency. Its taste is normally mild and creamy. The taste, on the other hand, might differ between brands. It's best used in savory dishes, with coffee, or on top of cereal as a cow's milk substitute.

Unsweetened soy milk has 80–90 calories, 4–4.5 grams of fat, 7–9 grams of protein, and 4 grams of carbs per cup (240 ml). Soy milk is a close non-dairy substitute for cow's milk in terms of nutrients. It has around half the calories, fats, and carbs, but has a similar amount of protein. Soy milk protein is healthy, plant-based, and can help in the maintenance of healthy muscles and organs. Omega-3 fatty acids, found in soy milk, are "healthy" fats that your body cannot produce on its own. Omega-3 fatty acids have been linked to a lower risk of Alzheimer's disease and dementia.