Ancient Grains

Ancient grains are those that, in contrast to more contemporary grains like wheat and corn, have remained largely unchanged for the previous several hundred years. popular ancient grains consist of: farro, bulgur, spelt, quinoa.

All grains are low in fat and rich in nutrients like protein, fiber, vitamin E, B vitamins, zinc, phosphorus, and iron, but each grain has a different nutritional profile. Whole grains, including ancient grains, are well known to be good for your health. One benefit of ancient grains' high fiber content is that it promotes good digestion, prolong feelings of fullness, and may even help with diabetic management. Additionally, whole grain-rich diets are linked to a lower risk of heart disease and stroke.