Tart Cherry Juice

Montmorency cherries, commonly referred to as sour cherries, are used to make tart cherry juice. Antioxidants are abundant in tart cherries. They may provide a variety of health benefits, from improved sleep to workout recovery, according to some medical studies.

Tart cherries are a fat-free fruit abundant in polyphenol, an anti-inflammatory compound. For those who are active, tart cherries may be beneficial. According to studies, drinking sour cherry juice after intense exercise can lessen soreness and muscle inflammation. It might also be helpful for reducing arthritis symptoms. In one study, women with osteoarthritis, the most prevalent kind of arthritis, who regularly drank tart cherry juice had lower blood levels of inflammatory markers.