Leafy Greens
Leafy greens are virtually fat-free and rich in calcium, potassium, folate, vitamins A and K, and other healthy minerals. They are especially abundant in plant substances that have been found to lower inflammation in the body. It should come as no surprise that research suggests that diets rich in leafy greens may offer protection against certain diseases like cancer, diabetes, and heart disease.
Typical leafy greens are:
- Kale
- Spinach
- Arugula
- Collard greens
- Swiss chard
- Romaine lettuce
- ...
Smoothies or salads can both benefit from fresh leafy greens. For a nutritious side dish, you may also try steaming or sautéing them with your preferred herbs and spices.
