Beans and Legumes

Beans, peas, and lentils are included in the group of vegetables known as legumes, commonly referred to as pulses. They don't have any cholesterol and have little fat. Additionally, they include a lot of fiber, protein, B vitamins, and important minerals including magnesium, zinc, and iron.

Beans and legumes are extremely nutrient-dense foods that have a number of health benefits. According to research, they may control blood sugar levels, as well as lower blood pressure and cholesterol. Additionally, eating beans and legumes frequently may help you lose weight because the high fiber content can help you feel satisfied for longer. They’re also great sources of vegetarian protein. You can try to incorporate beans into soups, tacos, salads, and other recipes.