Garlic

Garlic is a well-liked component due to its potent flavor and aroma. Additionally, it contains nearly no fat and very few calories. Garlic has been used as medicine for a very long time. Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites.

According to studies, regularly consuming garlic may strengthen your immune system and help protect against the common cold. While large doses of garlic or concentrated supplements are required to have an effect, several studies relate the beneficial components in garlic to lower blood pressure and cholesterol. It melts in your mouth like butter when roasted in olive oil. It tastes sharp and bitter when chopped and raw. It can ease sore muscles when it's in oil form. Garlic can also be used to make tea. Regardless of how you use it, garlic has many advantages in addition to being delicious!