Fruits

If you're looking for a sweet, low-fat snack, fruit is a great choice. Almost all fruits are high in vitamins, minerals, and fiber and low in fat.

Additionally, they contain a lot of plant compounds. In fact, many of these beneficial plant substances are what give fruits their vibrant colors. Furthermore, some plant compounds are well known to be powerful antioxidants. Antioxidants protect your body from harmful, unstable molecules known as free radicals. Aging, heart disease, arthritis, cancer, and other conditions are all linked with cellular damage from free radicals. Fortunately, numerous studies indicate that diets rich in fruits and vegetables, which have high antioxidant content, can minimize free radical damage. Fresh, dried, or cooked fruits can all be enjoyed. Consider including them in salads and smoothies, or eat them with different dipping sauces.