Apple
“An apple a day keeps the doctor away,” says the proverb. Many studies have shown the benefits of eating apples, researchers have suggested that including apples in a healthy and balanced diet may encourage weight loss.
Very low-calorie content, an average of 100g of an apple contains only 50 calories, so it is considered an effective weight loss support fruit. Apples are low in calories and a lot of water. Water-rich foods often lead to reduced calorie intake and in medium-sized apples, water is about to 86%.
And yet, if you choose to eat apples to get into shape, you also avoid the risks. Apples also contain malic acid, which helps break down fat cells and support blood sugar circulation. It is a kind of small, easy-to-find, low-priced fruit that has many health benefits. Apples are helpful for weight-loss-friendly for adults. Besides, they can also improve overall diet quality and reduce the risk of obesity in children.
Nutrition facts in unpeeled, medium-sized 100-gram apple:
- Calories: 52
- Country: 86%
- Protein: 0.3 grams
- Carbs: 13.8 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
From the above nutritional components, it can be seen that apples are mainly carbs and water. They also contain 10.4 grams of sugar but mostly simple sugars like fructose, sucrose, and glucose.
