Egg
One of the simplest ways to lose weight is to reduce your daily calorie intake. Protein is the key to the process of getting into shape, it helps people lose weight for a long time and strengthen muscles.
Eggs are low in calories. Eggs are one of the foods rich in protein, in 100g of eggs, there are about 13g of protein. A 100g hard-boiled egg contains at least 155 calories. If you eat it with vegetables, you still get an integral meal with about 300 calories. Therefore, not difficult to understand that adding eggs to the bill of fare every day tend to be the choice for many people in the US.
Eating eggs with the correct dose and in the right way, your body will easily use amino acids to enhance metabolism. When the metabolism is favorable, the food that is tolerated in the body will create effects. heat response. This effect is the energy needed for the body to burn more calories. Therefore, losing weight with eggs is a good practice you should try.
Eggs are also very easy to buy and cheap, affordable for students, there are many ways to cook eggs to keep the nutrients as much as possible such as boiled, omelet on bread,... like how Americans eat.
Nutrition facts 1 egg with 100 grams edible such as:
- Calories: 166 kcal
- Protein: 14.8 grams
- Fat: 11.6 grams
- Glucid: 0.5 grams
- Fiber: 0 grams
- Vitamins: folate, vitamin B12, vitamin A, vitamin D, vitamin K,...
- Minerals: Calcium, iron, potassium, zinc, magnesium,...
