Rye bread
If you're going to turn to foods that convert slowly for healthy weight loss, you should consider rye bread. There are so many kinds of slow absorption foods, but this one that can stand out from the rest in the US.
Rye bread is classified as a special food group with the best ability to help lose weight as well as the highest weight loss effect. According to a study conducted and published in the American Journal of Nutrition, people who have the habit of eating breakfast and using rye bread in these meals tend to control hunger better than those who have a habit of eating breakfast with people who eat other types of bread especially white bread because it has more fiber and fewer calories.
Handily, rye bread is incredibly high in fiber, with twice as much as most standard wheat-based bread. Rye bread is traditionally made from wheat that has all the ingredients of the grain. Thanks to that, bread retains vitamins, healthy fats, fiber, and minerals. When using rye bread, it will make you not feel gas, bloating, or other digestive symptoms, can help control appetite, help digest more nutrients, but help the body can absorb as few calories as possible. This is also the reason why rye bread is chosen for meals because of its health and good weight-loss ability.
Nutrition facts in 32 grams (one slice) of rye bread:
- Calories: 83
- Carbs: 15.5 grams
- Protein: 2.7 grams
- Fat: 1.1 grams
- Fiber: 1.9 grams
- Thiamine: 11.6% DV
- Selenium: 18% DV
- Niacin: 7.6% DV
- Riboflavin: 8.2% DV
- Manganese: 11.5% DV
- Copper: 6.6% DV
- Vitamin B6: 7.5% DV
- Iron: 5% DV
- Folate: 8.8% DV
Furthermore, there are so many small amounts of pantothenic acid, magnesium, phosphorus, zinc, calcium, and other important micronutrients in rye bread.
