Chia seeds

Chia seeds are kinds of seeds derived from the plant Salvia Hispaniola, they are tiny black or white seeds. They used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. Today, chia seeds are relished by dieters all over the world.

Almost all the fiber in chia seeds is soluble fiber. Water is usually absorbed by chia seeds, becomes gel-like, Your digestion will be slowed down as the chia seeds expand in the stomach and you will feel full after eating. Therefore, it is confirmed that appetite and weight loss will be supported by the soluble fiber in chia seeds. Following many researchers suggest that eating fiber may play a role in against overweight and obesity issues. In addition, the protein in chia seeds can help reduce cravings and intake.

Chia seeds have almost no taste, so they pair well with many recipes. These seeds can be mixed with any liquid, such as juice or water. You can add chia seeds to smoothies, oatmeal, salads, yogurt, soups, muffins, etc.

Nutrition facts in 1 ounce of chia seeds (equivalent to 28 grams):

• Calories: 137
• Carbohydrates: 1 gram
• Protein: 4 grams
• Fat: 9 grams (mostly omega-3s)
• Fiber: 11 grams
• Calcium: 18% of the RDI
• Magnesium: 30% RDI
• Manganese: 30% RDI
• Phosphorus: 27% of the RDI