Chicken breast
If you are a person who is struggling and vague to find the kind of meats to include in the weight loss menu, then please refer to the chicken breast which is rich in an array of important nutrients and can be excellent for a healthy, well-rounded diet. It is one of the most popular options due to its high protein content and low fat, no starch, the remaining nutrient density is water.
With the main ingredients being protein and water, diet chicken breast will support muscle gain and limit the accumulation of excess fat. 100 grams of chicken breast contains only 165 calories, so it does not cause the problem of excess accumulating into fat. In addition, this food is lean without fat along with the amount of water that will help users eat quickly and minimize cravings. Thus, eating chicken breast will help you maintain your ideal weight or even lose weight effectively when needed.
In the US, according to their eating habits, they often use boiled, fried, or cooked chicken breast according to individual needs. In addition to stir-fries, cooked, fried, and steamed dishes, chicken breasts can be used to eat rolls or make salads with green vegetables and spices. Or you can use cream sauce or yogurt to serve with it.
Nutritional facts in 100g of chicken breast:
- Calories (kcal) 164
- Lipids 3.6 g
- Saturated fat 1 g
- Cholesterol 85 mg
- Sodium 74 mg
- Potassium 256 mg
- Carbohydrates 0 g
- Fiber 0 g
- Sugar 0 g
- Protein 31 g
