Oats
Over the years, carbs have gained a bad reputation for causing weight gain. On the contrary, you do need carbs on a weight loss diet, in case you want to sustain that weight for a long period. Instead of going on a low-carb or zero-carb diet can increase cravings and make dieters irritable and more prone to mood swings, in the US they often use oats Alternate fast-metabolizing, and low-nutrient starches and it's quite popular and easy to find due to oats being grown in temperate climates like the United States.
Oats are cereals with high nutritional value, rich in protein, minerals, oat fat, and soluble fiber. In addition, they also contain many antioxidants and lipid-lowering substances such as flavonoids, sterols, saponins. Oats stand up for slimming because they help lower cholesterol and blood sugar levels and control relish for food., the amount of fiber will help you feel full longer than other foods, limiting excess calories from other foods because of a calorie deficit is the most important part of weight loss.
Last but not least, oats are a product that stimulates the body's metabolism, supports the digestive system, helps promote fat loss, and preserves the body's muscles during exercise.
Nutrition facts in 100 grams of edible oats:
- Energy: 389 kcal
- Water: 8%
- Protein: 16.9 grams
- Carbs: 66.3 grams
- Sugar: 0 grams
- Fiber: 10.6 grams
- Fat: 6.9 grams
