Avocado

The avocado is a good source of magnesium in addition to soluble fiber. Magnesium is crucial for activating digestive enzymes. It draws water into the intestines, relaxes the intestine's muscles, and helps neutralize stomach acid, all of which make it easier for stool to pass through the digestive tract and help you stay regular.

You can choose foods high in magnesium like avocado (pumpkin seeds and spinach are other excellent sources) to reap the benefits above. Avocados are very nutrient-dense foods that include significant amounts of folate as well as vitamins C and K per serving. They are also a good source of potassium, a crucial element for maintaining fluid balance and sodium, which lowers the risk of water retention. Additionally, they contain a lot of fiber, which passes slowly through the digestive system to promote regularity and prevent constipation and bloating.