Kiwi

The popular fruit known as kiwi is full of important nutrients including fiber and potassium. According to multiple studies, kiwi could help with a variety of digestive problems and lessen bloating, stomach pain, and constipation.

According to the Office of Dietary Supplements, this tropical fruit is high in potassium, a key electrolyte that promotes sodium elimination from the body. Bloating may result from the body holding onto water as a result of sodium retention. Therefore, a diet high in potassium may help to alleviate bloating brought on by water retention. According to a study from February 2013 that was published in Advances in Food & Nutrition Research, kiwis also contain a substance called actinidin that may help with digestion, though human studies are lacking on this subject. Kiwis, on the other hand, are low in FODMAPs, making them more likely to be well tolerated even by those who have IBS than ripe bananas.